Lose Weight by Napping

By Jon Gabriel

Naps are one of those things that we secretly want to do, especially an afternoon nap. However, none of us ever really end up taking naps, because we feel like we’re not being very productive or because it just feels like too much of a luxury.

Yet, naps are actually one of the most […]

By |Monday, January 1, 2018|Categories: Health & Well Being, How-To, Issues|Tags: , , , , | Comments

6 Weight Loss Success Secrets for the Busy Working Mom

By Jasper Dayton

The single most common phrase we hear from our professional busy women clients, especially women that are working moms, that want to lose weight is, “I know what I should be doing, I just need accountability to staying on track with my weight loss goals and lifestyle changes”.

Working moms tend to fall into […]

By |Monday, June 12, 2017|Categories: Health & Well Being, How-To, Issues|Tags: , , , | Comments

5 Simple Health Hacks for Getting Leaner & Healthier

By Cassandra Frazier

Before I had my first child, it seemed like I had all the time in the world to go to the gym and prepare delicious, nutritious meals for my husband and friends.

When I was pregnant with my first child I was gullible enough to think that I could ease back into my routine […]

By |Thursday, January 1, 2015|Categories: Health & Well Being, Issues|Tags: , , , , | Comments

My Journey From Fat to Healthy: Using This Easy 3 – 2 – 1 Formula

By MaryEllen Tribby

Most of us have been there. Battling the never-ending weight roller coaster.

We go up the scale, we go down the scale. Losing that same 10, 15, even 20 pounds over and over. And with all that we handle, from our families to our businesses, it is amazing how five little pounds either way […]

By |Monday, August 25, 2014|Categories: Health & Well Being, Issues|Tags: , , | Comments

The 5 Big Weight Loss Rules That Make You Fat

By JJ Virgin

“But I don’t even like it!” my client snapped, pointing to endless containers of fat-free yogurt as we strolled through her local health food store. “You mean to tell me I ate this nasty stuff that tastes like wallpaper paste for years and it’s not even healthy?”

Within her reaction I […]

My Journey From Fat to Healthy: Using This Easy 3–2–1 Formula

By MaryEllen Tribby

Most of us have been there. Battling the never-ending weight rollercoaster.

We go up the scale, we go down the scale. Losing that same 10, 15, even 20 pounds over and over. And with all that we handle, from our families to our businesses, it is amazing how five little pounds […]

Fast Track Your Fat Loss

By Chad Tackett

So many people have failed on weight loss programs over and over and over. Even if they saw success for a short time, the weight always came back.

Those programs are missing essential things for long term success and set you up for failure every time.

Fat Loss During The Holidays Begins With These 10 Strategies

By JJ Virgin

You frantically drive from the mall, where you waited over an hour to score an Xbox One, to pick up your son at basketball practice when you suddenly realize you have no idea what’s for dinner.

Beyond serving your kids a healthy meal, you need something substantial since you’ll be attending a dinner party […]

By |Thursday, December 12, 2013|Categories: Issues|Tags: , , , , , , , , , , , , | Comments

How To Celebrate Summer And Stay Cellulite Free

By Lacy Arnold

If you’re a woman, you’re probably pretty familiar with cellulite.

But have you ever stopped to figure out what it actually is? Cellulite is actually just another type of fat, but this one sits just below the skin’s surface. That’s what gives the skin it’s dimpled, uneven look and it’s why so many women […]

My Journey From Fat to Healthy: Using This Easy 3 – 2 – 1 Formula

By MaryEllen Tribby

Most of us have been there. Battling the never-ending weight rollercoaster.

We go up the scale, we go down the scale. Losing that same 10, 15, even 20 pounds over and over. And with all that we handle, from our families to our businesses, it is amazing how five little pounds either way can […]

By |Monday, June 17, 2013|Categories: Issues|Tags: , , , , , | Comments