The Easiest Way to Win

By MaryEllen Tribby

Today I’d like to talk about winning.

Anyone who knows me knows that I’m a huge sports fan, as is everyone in my family.

My husband and I both played collegiate sports, my oldest daughter plays college […]

By |Monday, January 28, 2019|Categories: Business, Health & Well Being, How-To, Issues, Kids|Tags: , , , , | Comments

6 Weight Loss Success Secrets for the Busy Working Mom

By Jasper Dayton

The single most common phrase we hear from our professional busy women clients, especially women that are working moms, that want to lose weight is, “I know what I should be doing, I just need accountability to staying on track with my weight loss goals and lifestyle changes”.

Working moms tend to fall into […]

By |Monday, June 12, 2017|Categories: Health & Well Being, How-To, Issues|Tags: , , , | Comments

The WORST and Best Diet for Weight Loss

By Craig Ballantyne

You know what the worst diet is for weight loss?

It’s probably the one you’ve been following for the last 3, 7 or 10 days… Yikes!

Alright, no more worries. Time to drop the guilt.

It was the holidays. You deserved it.

But now it’s time to get back on track…

Now let’s talk about diet…

I believe the […]

The One Thing You Should Do EVERY Time You Fly!

By Diane Gold

Are you flying over the holidays?

Did you know that you could get blood clots from flying – and they are often invisible and come without warning?

As a matter of fact, according to the World Health Organization’s Research 1 in 6,000 healthy travelers will have a life threatening blood clot on a flight over […]

By |Tuesday, December 9, 2014|Categories: Health & Well Being, Issues|Tags: , , , | Comments

3 Facts About High Blood Pressure That’ll Keep You Up At Night

By Joe Barton

Sally, an entrepreneur with a small company in Portland, Oregon, was stunned to discover she had high blood pressure.

“I was only 38 at the time,” she says, “I thought I was in fairly good shape, and felt absolutely fine. How could I have high blood pressure?”

Many women would agree with Sally. We usually […]

By |Thursday, December 5, 2013|Categories: Issues|Tags: , , , , , | Comments

7 Secrets to Having Insane Amounts of Energy All Day, Everyday

By Craig Ballantyne

Are you sick and tired of being sick and tired and not having any “energy”? It’s frustrating, isn’t it?

But did you know there are proven ways to be alert all through the day, while getting more done and still having enough energy to burn belly fat?

There is, and I’m going to share my […]

3 Easy Ways to Get Fit with High Intensity Interval Training

By Lacy Arnold

One of my biggest struggles after adding my third baby, Molly, to our growing family, was how to fit in exercise time while working and having three little kids. If you’re a mom, I’m sure you can you relate to this! You barely have time to take a shower, let alone get in […]

Intermittent Fasting Equals Stress: Why It May Not Be Right For You

By Brad Shepherd

You’ve check all the boxes: healthy eating, regular exercise, sufficient sleep, and a good relationship. The ideal life. So you’ll never have to worry about stress again, right? Ha! Don’t we wish!

Sadly, a life free of stress likely isn’t in the cards for many of us, if any of us. Stress will always […]

By |Thursday, April 25, 2013|Categories: Issues|Tags: , , , , , , , | Comments

2 for 1

Today’s audio diary is called 2 for 1. Let me explain.

I’ve shared with you before that I love to walk my dog in the morning. Not only does she get exercise and I get exercise, but more importantly, I get to let my mind wander. I don’t have an agenda, I just let the ideas […]

By |Tuesday, February 26, 2013|Categories: Audio Diary|Tags: , , , | Comments

Oh, My Aching Head!

By Dr. Sue Mathison

Anyone who has experienced a migraine knows how devastating they can be.

Sometimes they go beyond just a headache and can cause other neurologic symptoms such as dizziness, decrease in vision, neck pain or sinus issues. In fact, many of the patients I see for sinus and allergy issues have migraines as well.

They […]