The single most common phrase we hear from our professional busy women clients, especially women that are working moms, that want to lose weight is, “I know what I should be doing, I just need accountability to staying on track with my weight loss goals and lifestyle changes”.
Did you know that you could get blood clots from flying – and they are often invisible and come without warning?
As a matter of fact, according to the World Health Organization’s Research 1 in 6,000 healthy travelers will have a life threatening blood clot on a flight over […]
One of my biggest struggles after adding my third baby, Molly, to our growing family, was how to fit in exercise time while working and having three little kids. If you’re a mom, I’m sure you can you relate to this! You barely have time to take a shower, let alone get in […]
You’ve check all the boxes: healthy eating, regular exercise, sufficient sleep, and a good relationship. The ideal life. So you’ll never have to worry about stress again, right? Ha! Don’t we wish!
Sadly, a life free of stress likely isn’t in the cards for many of us, if any of us. Stress will always […]
Today’s audio diary is called 2 for 1. Let me explain.
I’ve shared with you before that I love to walk my dog in the morning. Not only does she get exercise and I get exercise, but more importantly, I get to let my mind wander. I don’t have an agenda, I just let the ideas […]
Anyone who has experienced a migraine knows how devastating they can be.
Sometimes they go beyond just a headache and can cause other neurologic symptoms such as dizziness, decrease in vision, neck pain or sinus issues. In fact, many of the patients I see for sinus and allergy issues have migraines as well.
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