Three Easy Diet Tips for this Week

By Craig Ballantyne

No matter what happened with your diet this weekend…

Relax. It’s okay.

What happened can’t be changed.

The past is the past.

It’s time to move on.

And so if you found yourself with your hand in the cookie jar…

…or if you went back to the fridge again for leftovers at 10:30pm even though you told yourself, “No […]

By |Monday, January 2, 2017|Categories: Health & Well Being, How-To, Issues|Tags: , , |0 Comments

3 Secrets to Happiness

By Craig Ballantyne

One morning, a friend called me in distress about her relationship with her boyfriend. There was one misunderstanding after another, and now they weren’t talking. After 20 minutes we worked out a plan and I’ll share it below. But it got me thinking about how easy it is for us to slip from […]

By |Thursday, May 5, 2016|Categories: Health & Well Being, Issues, Relationships|Tags: , , |0 Comments

The WORST and Best Diet for Weight Loss

By Craig Ballantyne

You know what the worst diet is for weight loss?

It’s probably the one you’ve been following for the last 3, 7 or 10 days… Yikes!

Alright, no more worries. Time to drop the guilt.

It was the holidays. You deserved it.

But now it’s time to get back on track…

Now let’s talk about diet…

I believe the […]

Get More Done in Less Time (with Less Stress)

By Craig Ballantyne

My day begins between 3:30 and 4 a.m. I slip stealthily from under the covers and drape my feet over the edge of the bed.

Bally the Dog, alert to my slightest of movements, takes this as his cue to get up from his mat. He wanders over from the corner of the bedroom […]

By |Thursday, June 4, 2015|Categories: How-To, Issues, Time Management|Tags: , , |0 Comments

How I Get So Much Done

By Craig Ballantyne

My day begins between 3:30 and 4 a.m. I slip stealthily from under the covers and drape my feet over the edge of the bed.

Bally the Dog, alert to my slightest of movements, takes this as his cue to get up from his mat. He wanders over from the corner of the bedroom […]

7 Secrets to Having Insane Amounts of Energy All Day, Everyday

By Craig Ballantyne

Are you sick and tired of being sick and tired and not having any “energy”? It’s frustrating, isn’t it?

But did you know there are proven ways to be alert all through the day, while getting more done and still having enough energy to burn belly fat?

There is, and I’m going to share my […]

3 Steps to Creating Your Vision

By Craig Ballantyne

“The year is 2015…we have 25 publishing clients, spread over a dozen countries, each making a minimum of $250,000 in gross revenue per year…with some clients doing over $3 million gross revenue.  Our clients are like family, not only to us but also to each […]

Three Easy Diet Tips for this Week

By Craig Ballantyne

No matter what happened with your diet this weekend…

Relax. It’s okay.

What happened can’t be changed.

The past is the past.

It’s time to move on.

By |Friday, January 30, 0201|Categories: Health & Well Being, How-To, Issues|Tags: , , |0 Comments