By Craig Ballantyne
No matter what happened with your diet this weekend…
Relax. It’s okay.
What happened can’t be changed.
The past is the past.
It’s time to move on.
And so if you found yourself with your hand in the cookie jar…
…or if you went back to the fridge again for leftovers at 10:30pm even though you told yourself, “No […]
By Craig Ballantyne
One morning, a friend called me in distress about her relationship with her boyfriend. There was one misunderstanding after another, and now they weren’t talking. After 20 minutes we worked out a plan and I’ll share it below. But it got me thinking about how easy it is for us to slip from […]
By Craig Ballantyne
You know what the worst diet is for weight loss?
It’s probably the one you’ve been following for the last 3, 7 or 10 days… Yikes!
Alright, no more worries. Time to drop the guilt.
It was the holidays. You deserved it.
But now it’s time to get back on track…
Now let’s talk about diet…
I believe the […]
By Craig Ballantyne
My day begins between 3:30 and 4 a.m. I slip stealthily from under the covers and drape my feet over the edge of the bed.
Bally the Dog, alert to my slightest of movements, takes this as his cue to get up from his mat. He wanders over from the corner of the bedroom […]
By Craig Ballantyne
My day begins between 3:30 and 4 a.m. I slip stealthily from under the covers and drape my feet over the edge of the bed.
Bally the Dog, alert to my slightest of movements, takes this as his cue to get up from his mat. He wanders over from the corner of the bedroom […]
By Craig Ballantyne
Are you sick and tired of being sick and tired and not having any “energy”? It’s frustrating, isn’t it?
But did you know there are proven ways to be alert all through the day, while getting more done and still having enough energy to burn belly fat?
There is, and I’m going to share my […]
By Craig Ballantyne
“The year is 2015…we have 25 publishing clients, spread over a dozen countries, each making a minimum of $250,000 in gross revenue per year…with some clients doing over $3 million gross revenue. Our clients are like family, not only to us but also to each […]
By Craig Ballantyne
No matter what happened with your diet this weekend…
Relax. It’s okay.
What happened can’t be changed.
The past is the past.
It’s time to move on.
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